Collection: Adult Non Fiction

The Biology of Belief: How Your Mind and Body Shape Each Other is a groundbreaking exploration of the profound connection between your thoughts, emotions, beliefs, and physical health. Backed by cutting-edge research and compelling real-life examples, this book delves into the science of how your...

In sew + quilt, Susan Beal provides clear, step-by-step instructions for 4 fundamental hand-stitching techniques and 4 foundational quilt blocks as the foundation for learning how to use hand-stitching as an embellishment to add texture and color to quilt projects. Each fundamental technique incl...

In this beginner-to-pro workshop, award-winning photographer and influencer Finn Beales teaches enthusiasts and aspiring professionals how to master every element of the photographers process. By following his five-step course - Pitch, Prepare, Shoot, Edit and Deliver - you will develop the same ...

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious v...

One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in ...

Imagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person. This book brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autis...

In the wake of the #MeToo movement, employees and leaders are struggling with how to respond to the pervasiveness of sexual harassment. Most approaches simply emphasize knowing and complying with existing laws. But people need more than lists of dos and don'ts--they need to learn how to navigate ...