Collection: Adult Non Fiction

Shares advice and illustrations that demonstrate specific symptom-alleviating exercises, in a guide that suggests daily workouts, and an overview on how the disease can be supported through exercise.

If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating pl...

So I Hit Him is an extremely powerful memoir that will shock many people, yet is intensely inspirational. Born in a former workhouse hospital in Manchester, England with multiple disabilities and not expected to survive, Michael was placed in care almost from birth. By the time he was 17, he had ...

Country homes have a certain evocative feel about them, a feeling of warmth, homeliness, peace and calm, a far cry from the lives we lead in our homes in busy cities. This wonderful book takes the reader for a stroll through the home, starting at the heart of every house, the kitchen, with recipe...