Collection: Adult Non Fiction

Plant-growing ideas and tricks from a leading gardening TikToker Ever wondered if you could grow plants from the food you buy? Grow Your Groceries shows you how. Discover 40 simple, fun hacks to try - no gardening experience needed, just a windowsill and a recycled container. Raise tomato plants ...

In ancient times, the vast area that stretches across what is now modern-day Iraq and Syria saw the rise and fall of epic civilizations who built the foundations of our world today. It was in this region, which we call Mesopotamia, that history was written down for the very first time. With start...

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilat...

When calculating income necessary for retirement, experts provide a dollar figure excluding rent and mortgage repayments. That's right! They assume that most Australians will have paid off their family home by the time they stop working. This is no longer the case. Home-ownership rates are declin...

A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies. Are you tired of playing catch-up with your health, always racing to address problems rather than preventing them in the first place? In a world where high-tech medicine often ...

The Biology of Belief: How Your Mind and Body Shape Each Other is a groundbreaking exploration of the profound connection between your thoughts, emotions, beliefs, and physical health. Backed by cutting-edge research and compelling real-life examples, this book delves into the science of how your...

Baking homemade sourdough can often seem like a complex, time-consuming task, but Elaine Boddy is here to prove that this incredible, delicious and healthy bread is within reach of everyone, any day of the week--no matter how busy your life is. A trusted author and teacher when it comes to all th...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply fe...

Virginia Woolf compared her to a caterpillar; Anne Frank kept pictures of her on the wall; Jimi Hendrix played her tune; Haile Selassie gave her a gold tiara; Dirk Bogarde watched Death in Venice with her; Andy Warhol envied her fame; Donald Trump offended her; E.M. Forster confessed he would hav...

What's holding you back from achieving greatness? Sometimes you need to look inward to see what's really preventing you from achieving the next level of success. But if you allow yourself to be curious and vulnerable, then you can identify - and learn how to conquer - your own unique elephant in ...