Collection: Digital Video

Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of t...

Two low intensity workouts: SIT Cardio + LIE Core. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Set in the international world of classical music, the film centers on Lydia Tár, widely considered one of the greatest living composer/conductors and first-ever female chief conductor of a major German orchestra.

Following an eventful Christmas special, the series continues with an episode set in Easter 1967. Celebrations are underway for a colourful Easter Bonnet parade outside Nonnatus House. Sister Monica Joan and Reggie are excited about the Eurovision song contest and Nancy, having just passed her mi...

Filmed across North America and Europe, this award-winning documentary examines the legacy of two great historical figures: Pythagoras and Plato.

Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.

In an epic, action-packed tale that spans the entire globe, from Monte Carlo to Hong Kong, beloved characters from Days of our Lives once again go "Beyond Salem!" as they trade the comforts of home for an adventure of a lifetime! Supercouple Steve and Kayla make a surprise visit to their children...

Two high intensity workouts: COMBO + SIT Strength! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and f...

Wilbert Winkle is a retiring bank clerk who decides to set himself up in the fix-it business with his young friend Barry, despite the sharp disapproval of his domineering wife, Amy. Then he is drafted and, much to everyone's surprise, passes the physical.

The documentary takes a powerful, intimate look at those who live at little-known borders between countries, exploring how they struggle and thrive in unique circumstances.