Collection: Digital Video

Two great balance workouts + bonus stretches! Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment li...

Two low intensity workouts: SIT Strength + STAND Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment nec...

The Malayan tiger is one of the most elusive animals in the Malaysian rainforest. A definitive new survey is being carried out by Malaysia's Department of Wildlife and National Parks to find out how many tigers still survive in the wild and where. The survey is so ambitious, that it requires many...

Two high intensity workouts: SIT Cardio + LIE Core! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and ...

Two high intensity workouts: STAND Strength + STAND Cardio! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your techni...

Jim Trask, former sheriff of Abilene, returns to the town after fighting for the Confederacy to find everyone thought he was dead. His old friend Dave Mosely is now engaged to Trask's former sweetheart and is one of the cattlemen increasingly feuding with the original farmers. Trask is persuaded ...

Tony Robinson's VE Day: Minute By Minute takes a unique look at a pivotal day in the history of the modern world, delving into the key events that made VE Day such a momentous twenty-four hours. This is the story of what happened on that most celebrated and important day, including original inter...

Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of t...

Two low intensity workouts: SIT Cardio + LIE Core. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.