Collection: Digital Video

Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of t...

Two low intensity workouts: STAND Strength + Combo. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

A heart-warming story about a former dressmaker, who reinvents herself after befriending a young Chinese fashion designer.

An arrogant and aging major league baseball player attempts to revive his career by signing to play in Japan.

Two great balance workouts + bonus stretches! Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment li...

Two low intensity workouts: SIT Strength + STAND Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment nec...

The Malayan tiger is one of the most elusive animals in the Malaysian rainforest. A definitive new survey is being carried out by Malaysia's Department of Wildlife and National Parks to find out how many tigers still survive in the wild and where. The survey is so ambitious, that it requires many...

Two high intensity workouts: SIT Cardio + LIE Core! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and ...

Two high intensity workouts: STAND Strength + STAND Cardio! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your techni...