Collection: Adult Non Fiction

Many people often say yes to something when they'd rather say no. They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impos...

Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of clichés, Jay Shetty lays out specific, actionable st...

"A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times). Thirt...

"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar ...

Can I still dye my hair? Is it safe to sleep on my back? Why is my friend's bump bigger than mine? Can I eat soft cheese? How do I know my waters have broken? What is colostrum anyway? Pregnancy is one of the most exciting times in a woman's life. It can also be one of the most confusing, thanks ...

Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. Friendship problems, bullying, physical changes a...

In last summer's devastating fires, Kangaroo Island lost half of its koala population, with many more left injured and starving. This is the inspiring and sometimes confronting story of someone who went to help and ended up a koala dad. When Kailas Wild -- arborist by trade and conservationist at...

?An incredible read. I laughed, I cried and my heart was truly touched by this beautifully written true story of hope and humanity at its best.? Rosemary Conley CBE'An extraordinary story. Truly Inspirational' Tim VineAn astonishing story of kindness, self-learning, pain, unbelievable hope and th...

"Red dirt, intense heat, and hordes of flies; the Australian Outback is one of the harshest environments in the world. But this did not stop early settlers from attempting to make a living in the desert in the search for gold and the chance at a better life. Now the mining boom has created specia...