Collection: Adult Non Fiction

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilat...

When calculating income necessary for retirement, experts provide a dollar figure excluding rent and mortgage repayments. That's right! They assume that most Australians will have paid off their family home by the time they stop working. This is no longer the case. Home-ownership rates are declin...

The Biology of Belief: How Your Mind and Body Shape Each Other is a groundbreaking exploration of the profound connection between your thoughts, emotions, beliefs, and physical health. Backed by cutting-edge research and compelling real-life examples, this book delves into the science of how your...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply fe...

Pearl: The 7th Day of December 1941 is the story of how America and Japan, two nations with seemingly little over which to quarrel, let peace slip away, so that on that "day which will live in infamy," more than 350 dive bombers, high-level bombers, torpedo planes, and fighters of the Imperial Ja...

In The Road to Wisdom, Francis Collins reminds us of the four core sources of judgment and clear thinking: truth, science, faith, and trust. Drawing on his work from the Human Genome Project and heading the National Institutes of Health, as well as on ethics, philosophy, and Christian theology, C...

The trial of Dominique Pelicot, which began on 2 September 2024, has captured the world's attention. Behind the haunting details of Pelicot's unthinkable crimes are a mother and daughter who were forced to rebuild their lives. This is their story. In November 2020, Caroline Darian received a call...

Just months before the start of World War I, Winston Churchill withdrew the Royal Navy's most formidable ships from the Pacific. With powerful German cruisers in its northern waters, Australia's fledgling navy needed to step up.

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation an...

Take the mental load of dinner planning off your plate! From the creator of 10 dollar Meals Australia, the easy meal-planning solutions and tasty everyday dinner recipes in this cookbook will save you money, time and energy every week.