Collection: Adult Non Fiction

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, le...

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way...

First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of...

If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, ...

HISTORY. These stunning books cover a popular range of topics and historical events.

The beginners' guide to growing fruit and veg Community Gardening has everything you need to leave the supermarket behind in favour of tastier and healthier home-grown fruit and veg. Avoid bland, pesticide-tainted produce flown in from the other side of the world and start growing your own with t...

Plant-growing ideas and tricks from a leading gardening TikToker Ever wondered if you could grow plants from the food you buy? Grow Your Groceries shows you how. Discover 40 simple, fun hacks to try - no gardening experience needed, just a windowsill and a recycled container. Raise tomato plants ...

This practical guide to staying alive and healthy in the wilderness covers all the essential skills required to cope with whatever nature has to throw at you - from dehydrating deserts to frozen tundra and from barren mountainsides to ancient woodlands. It explains every aspect of the four fundam...

"Sweet Home Macramé: A Beginner's Guide to Macramé features step-by-step instructions for making wall hangings, jewelry, home decor, and more from macramé" --Back cover.

Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to the Have Faith Haiti Orphanage that Mitch and his wife, Janine operate. Chika's a...