Collection: Adult Non Fiction

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfu...

Vanya has built her reputation on simple, delicious, never-fail recipes. She knows what works in the kitchen when it comes to feeding a family and how to whip up the perfect dish for every occasion. Following on from the runaway success of Everyday Favourites and Summer Favourites, Everyday Comfo...

Everyday Permaculture is the only guide to sustainable living for renters and those in apartments or with limited space. This book gives practical and simple ways for people to incorporate permaculture and other eco-friendly habits into their lifestyle, no matter where they live. Sustainability e...

This Is Going to Hurt meets Emergency Sex (And Other Desperate Measures) - a rollicking, smart and self-aware memoir about the extremes of the human experience, the limits to compassion, and what trying to save the world actually entails. In her early 30s, Katie Treble felt stuck - in her l...

When Bridget Hustwaite blew out her thirtieth birthday candles, she had no idea of the profound changes that awaited her in this new decade. Instead of ticking off the traditional expectations (buy a house, get married, start a family), Bridget's list of early thirties life moments looked wildly ...

What finger foods are best for my baby? How do I prepare them safely? What should I avoid? How do I move on from single finger foods? How can I get my baby to eat veggies? From around 6 months, parents are encouraged to introduce soft finger foods into their baby's diet - either alongside purees ...

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks.

Christine thought a year in South Korea would hit the pause button on her messy life. Her dad's death had left her anxious and depressed, and her career in musical theatre had reached a new low of shopping-centre kids' shows. When she found herself pulled over by the side of the road, dressed as ...

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER 'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily Oster Too many women p...

In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise?