Collection: Adult Non Fiction

Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness. Your Best Year Ahead is written for every busy person who thinks they do not have time to look after thei...

The first part of Russell Jeavons unique book is a step-by-step guide that takes you through the stages of building an oven, from choosing the site to firing up for your first bake. Part 2 explains how to cook in the oven with invaluable tips for brick oven cooks and includes recipes for sour dou...

"This comprehensive guide to liver disease and health teaches readers everything they need to know about the human liver, including how to prevent liver infections and disease, how liver diseases are diagnosed and treated, and how to take care of one's liver"--

Your Life, Your Planet is the toolkit and the manual that you need to nurture yourself - and the environment that nurtures you. It is full of tips that will help you to reduce your environmental footprint and enjoy a healthier and more satisfying life. A century and more of incredible growth and ...

Annotation. Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an averageindividual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller adverse events like mi...

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily st...

Angela Raspass knows from first-hand experience that self-doubt can be the greatest obstacle preventing us from achieving our true capabilities. Now an experienced business mentor and women's coach, Angela has helped hundreds of women ditch their doubt and create their own exciting new business c...

When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated a...

"Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is we...

Your Super Made Simple is an easy-to-understand guide to superannuation, with the latest facts, figures and options available. Superannuation is a