Collection: Adult Non Fiction

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep fe...

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyon...

The trial of Dominique Pelicot, which began on 2 September 2024, has captured the world's attention. Behind the haunting details of Pelicot's unthinkable crimes are a mother and daughter who were forced to rebuild their lives. This is their story. In November 2020, Caroline Darian received a call...

The "Illustrated Garden Glossary" is a comprehensive glossary of over 1000 terms related to gardening and horticulture, each supported by superb colour illustrations to aid understanding.The topics covered include plant classification, morphology and growth; plants from seeds; propagation; soil; ...

Rachel Jayne Cassidy knows firsthand what it's like to be on the brink of life and death. After surviving a critical heart attack, she understands the challenges of heart health. Cardiovascular disease is the number one killer worldwide, impacting more than 500,000 Australians. Rachel Jayne empha...

In March 2020 a couple disappears from the remote Wonnangatta Valley, leaving a burnt-out campsite. Russell Hill and Carol Clay are secret lovers, and at first it seems they might simply have started a new life somewhere. But the police become increasing convinced that they have been the victims ...

Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technolog...

Intrepid Japan is your immersive guide to the rich culture of Japan, whether you're a first-time explorer or a seasoned traveller. Whether it's an introduction to the country, or a chance to explore new places and experiences, this guide is not just a checklist of things to do, but instead offers...

Free Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk! Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of "self," our hopes a...

Since the advent of the internet and the birth of social media, it has become difficult to wade through the massive amount of information out there. Every day we see -- and believe -- news articles that are released then debunked the very next day. Journalism For Dummies will provide you with the...