Collection: Adult Non Fiction

With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering...

When calculating income necessary for retirement, experts provide a dollar figure excluding rent and mortgage repayments. That's right! They assume that most Australians will have paid off their family home by the time they stop working. This is no longer the case. Home-ownership rates are declin...

Take the mental load of dinner planning off your plate! From the creator of 10 dollar Meals Australia, the easy meal-planning solutions and tasty everyday dinner recipes in this cookbook will save you money, time and energy every week.

Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nu...

In this one-of-a-kind organizing book, the projects are as simple as recipes, with "ingredient" lists and clear step-by-step directions. There are smart, stylish solutions for every room in the house, including quick wins that can be accomplished in just twenty minutes as well as larger overhauls...

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation an...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good. The newest class ...

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. De...

Parenting can be hard. Parenting a neurodivergent child in a neurotypical world can be even harder. But know you are not alone - all the reassurance, guidance and support you need is right here. Sarah Hayden, social worker, mother and neurodivergent human herself, helps you unlearn everything you...

Drawing with pen and ink frees you to create expressive art - graphic, intense and sinuous, with powerful darks and lights. Discover how to hold your pen to create different types of line; Add a range of key strokes, from hatching and stippling to scribbling; Understand value, tone and contrast l...