Collection: Adult Non Fiction

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation an...

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah's family-favourite recipes are delic...

Feeling a disconnect in your sex life? Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you've considered seeing a therapist before but you worry it might be awkward or it's too expensive... Come Closer provides the saf...

In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond recording events. ...

This book takes the sting out of teaching children to savour good food that's wholesome as well as delicious. It demands time and energy to cook individual meals for every member of the family, so Nikki Duffy offers the easy alternative of making tasty food that will appeal to young and old alike...

What happens when you want to stop feeling like you're never enough? A Good Girl is acutely aware of everyone's emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful. She ma...

Milk. It's in our coffee, on our cereal. We see it in processed form -- yoghurt, butter, cheese, skimmed and lactose free. It's there in almond form, or made from oats or soy, and is as lauded as the 'perfect' food or lambasted as not fit for human consumption and a toxic planet killer, depending...

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyon...

"A beautifully presented technique-resource, this is a guide for dressmakers new to the craft and for those who want to take their skills further. This definitive how-to book features scores of step-by-step sequences showing every kind of technique, from simply using and adapting paper patterns, ...

Beck Feiner's vibrant illustrations come to life as we cycle through the decades and look back fondly on the people, moments and creations that have helped to shape Australia's cultural identity. There's Bert Newton flashing his pearly whites, the royal wedding of the 1980s (Scott and Charlene's ...