Collection: Adult Non Fiction

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation an...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good. The newest class ...

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. De...

Parenting can be hard. Parenting a neurodivergent child in a neurotypical world can be even harder. But know you are not alone - all the reassurance, guidance and support you need is right here. Sarah Hayden, social worker, mother and neurodivergent human herself, helps you unlearn everything you...

Create a rainbow of vibrant, natural inks from the plants and flowers around you. Plant-based inks are richer in colour than synthetic inks, producing a wide range of tones and unique, stunning visual results; extracting and storing these inks ready for use is made simple in this beginner-friendl...

Written and illustrated by one of Australia's most respected birding experts, Michael Morcombe, this updated guide is an essential reference for every Queensland birdwatcher and field naturalist or visitor to the state. The most comprehensive pocket field guide on Queensland birds, it features ov...

Why our love affair with processed meat is killing us. The chilling exposé the food industry doesn't want YOU to know. They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, orde...

The essential handbook for the novice or experienced property investor. Property development is about 'improving' the land's usable capabilities. This could be anything from turning one house into two duplexes or developing a vacant block into a 500-unit apartment tower. It doesn't always have to...

What's holding you back from achieving greatness? Sometimes you need to look inward to see what's really preventing you from achieving the next level of success. But if you allow yourself to be curious and vulnerable, then you can identify - and learn how to conquer - your own unique elephant in ...

Make your emotions work for you, not against you. Whether it's anxiety about the dentist, rage when we're stuck in traffic or devastation after a break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they can also be a superpower - alerti...