Third Age Fitness. Mobility freestyle. Vol. 1
2023
Videos and DVDs
Find it!
Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.
Main title:
Imprint:
Australia : Third Age Fitness, ©2023.©2021
Collation:
1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container.Third Age Fitness : WKT-DVD-MF-101."Age is no barrier to exercise!"--Cover."Two great low intensity seated workouts - no equipment necessary!"--Cover."Third Age Fitness is the home of older adult fitness!"--Back container.English. No subtitles.
System details:
DVD video.
Dewey class:
DVD 613.71 THI613.71
Language:
English
Subject:
BRN:
75740
More Information: