Third Age Fitness. Better balance. Vol. 2
2023
Videos and DVDs
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Two great balance workouts + bonus stretches! Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment like a ball. Each 20 minute workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Main title:
Imprint:
Australia : Third Age Fitness, ©2023.©2022
Collation:
1 DVD-video (50 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container.Third Age Fitness : WKT-DVD-BB-102."Age is no barrier to exercise!"--Cover."Third Age Fitness is the home for older adult fitness!"--Back container."Improve your balance today with these new exercises, and finish with a bonus stretching routine!"--Back container.English. No subtitles.
Audience:
E. Exempt from classification.
System details:
DVD video.
Dewey class:
DVD 613.71 THI613.71
Language:
English
Subject:
BRN:
75703
More Information: