Third Age Fitness. Zippy zest. Vol. 2
2023
Videos and DVDs
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Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.
Main title:
Imprint:
Australia : Third Age Fitness, ©2023.©2021
Collation:
1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container.Third Age Fitness : WKT-DVD-ZZ-102."Age is no barrier to exercise!"--Cover."Two medium intensity workouts: SIT Strength + STAND Cardio!"--Cover."Third Age Fitness is the home for older adult fitness!"--Back container.English. No subtitles.
Audience:
E. Exempt from classification.
System details:
DVD video.
Contents:
Workout #1: SIT StrengthWorkout #2: STAND cardio.
Dewey class:
DVD 613.71 THI613.71
Language:
English
Subject:
BRN:
75705
More Information: