Third Age Fitness. Mobility masters. Vol. 1
2023
Videos and DVDs
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Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary.
Main title:
Imprint:
Australia : Third Age Fitness, ©2023.©2021
Collation:
1 DVD-video (90 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container.Third Age Fitness : WKT-DVD-MM-101."Age is no barrier to exercise!"--Cover."Includes: Freestyle class, Band class, Spoons class!"--Cover."Third Age Fitness is the home of older adult fitness!"--Back container.English. No subtitles.
Audience:
E. Exempt from classification.
System details:
DVD video.
Contents:
Freestyle classBand classSpoons class.
Dewey class:
613.71
Language:
English
Subject:
BRN:
75702
More Information: