Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness
Bean, Anita2019
Books, Manuscripts
The latest book from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
Main title:
Author:
Imprint:
London : Bloomsbury Sport, 2019.©2019.
Collation:
221 pages : colour illustrations ; 24 cm.
Notes:
Includes index.Includes bibliographical references and index.
Contents:
Nutrition -- Recipes.
ISBN:
9781472960641
Dewey class:
641.5636
Language:
English
Added title:
Subject:
BRN:
29216
More Information: