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Walk yourself well : step into a healthier, happier you
Barough, Nina2025
Books, Manuscripts
Make every step count. Boost your mental health, Lengthen your life, Improve mobility & flexibility and Reduce your risk of disease. From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.
Main title:
Walk yourself well : step into a healthier, happier you / Nina Barough.
Author:
Barough, Nina, authorTorrens, Andrew, illustrator
Imprint:
London : Dorling Kindersley Limited, 2025.©2025
Collation:
190 pages : illustrations ; 23 cm.
Notes:
Includes index.
Contents:
Introduction1. Why we walk2. Getting started3. Mastering our technique4. Stretch and strengthen5. Caring for your mind and body6. Ways to walk7. Training programmesWalking logResourcesReferencesIndexAcknowledgementsAbout the author.
ISBN:
9780241726051 (paperback)
Dewey class:
613.7176 BAR613.7176
Language:
English
BRN:
101294
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