Happier : learn the secrets to daily joy and lasting fulfillment
Ben-Shahar, Tal2007
Books, Manuscripts
One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
Main title:
Happier : learn the secrets to daily joy and lasting fulfillment / Tal Ben-Shahar, Ph.D.
Author:
Imprint:
New York : McGraw-Hill, c2007.New York McGraw-Hill, [2007]
Collation:
xvi, 192 pages : illustrations ; 22 cm.
Notes:
Formerly CIP.Includes bibliographical references (pages 177-184) and index.
Contents:
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.
ISBN:
9780071492393
Dewey class:
158
Language:
English
BRN:
21441
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