Core training anatomy : an insider's guide to building a strong core
Ellsworth, Abby2010
Books, Manuscripts
Author:
Imprint:
San diego, calif. : Thunder bay press, c2010.
Contents:
Machine generated contents note: STRETCHES -- Neck Flexion -- Neck Side Bend -- Triceps Stretch -- Latissimus Dorsi Stretch -- Shoulder Stretch -- Pectoral Stretch -- Quadriceps Stretch -- Iliotibial Band Stretch -- Adductor Stretch -- Hip-to-Thigh Stretch -- Spine Stretch -- Lumbar Stretch -- Piriformis Stretch -- Hip Stretch -- Hamstring Stretch -- CORE STABILITY EXERCISES -- Tiny Steps -- Plank Roll-down -- Spine Twist -- Single-Leg Circles -- Thigh Rock-back -- Quadruped Leg Lift -- Side-Bend Plank -- High Lunge -- Bridge with Leg Lift -- Push-up -- Chair Dip -- Towel Fly -- Hand-to-Toe Lift -- Wall Sits -- Front Plank -- Scissors -- Swimming -- Double-Leg Ab Press -- Clamshell Series -- Prone Heel Beats -- CORE STRENGTH EXERCISES -- Basic Crunch -- Crossover Crunch -- Lateral Low Lunge -- Step-Down -- Tendon Stretch -- Abdominal Kick -- Power Squat -- Lemon Squeezer -- V-up -- Russian Twist -- Plank Knee Pull-in -- Side-Lift Bend -- The Twist -- Hip Twist --Contents note continued: Kneeling Side Lift -- Kneeling Side Kick -- Abdominal Hip Lift -- Hand Walk-out -- Chair Abdominal Crunch -- Push-up Hand Walk-over -- Oblique Roll-down -- Quadruped Lateral Lift -- Standing Knee Crunch -- Foam Roller Challenge -- Quadruped Knee Pull-in -- Thread the Needle -- Single-Leg Calf Press -- Roller Triceps Dip -- Diagonal Crunch -- Roller Push-up -- Supine Marches -- Iliotibial Band Release -- Triceps Roll-out -- Bridge with Leg Lift I -- Bridge with Leg Lift II -- Hamstring Pull-in -- Straight-Leg Bicycle -- The Dead Bug -- SAMPLE WORKOUTS -- Sample Workout A -- Sample Workout B -- Sample Workout C.
ISBN:
9781607102106
Dewey class:
613.71
Language:
English
Subject:
BRN:
7277
More Information: