I quit sugar : your complete 8-week detox program and cookbook
Wilson, Sarah2013
Books, Manuscripts
Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.
Main title:
I quit sugar : your complete 8-week detox program and cookbook / Sarah Wilson.
Author:
Imprint:
Sydney : Pan Macmillan, 2013.
Collation:
ix, 213 p. ; 25 cm.
Notes:
Includes index."108 sugar-free recipes".
ISBN:
9781742612577 (pbk)
Dewey class:
613.283
Language:
English
Added title:
Subject:
BRN:
7229
More Information: