Hatha & flow yoga for beginners [digital videorecording]
2012
Videos and DVDs
"Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day"--Container.
Edition:
Widescreen.
Imprint:
[Mount Waverley, Vic.] : Anchor Bay Entertainment Australia [distributor], c2012.
Collation:
1 videodisc (DVD) (ca. 67 min.) : sd., col. ; 4 3/4 in.
Series title:
Notes:
STZ1524Produced by Dragonfly Productions."Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container.In English. Closed captioned.
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor: Tamal Dodge.
Audience:
Rated: E (Exempt from classification)
System details:
NTSC ; region 4.
Dewey class:
DV613.7046
Language:
English
Added title:
Subject:
BRN:
5961
More Information: