Skip to main content
Thumbnail for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good

Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good

Cybulski, John2023
Books, Manuscripts

Find it!
Remove Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good from your current listSave Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good to your current list

Total copies: 1

Availability by location
Place reservation for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good
"Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more"--
Main title:
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good / John Cybulski, DC and Bobby Riley, DC, creators of The Anatomy of Therapy.
Author:
Cybulski, John, authorRiley, Bobby, author
Imprint:
Salem, MA : Page Street Publishing Co., 2023.©2023
Collation:
128 pages : colour illustrations ; 23 cm
Notes:
Includes index."Includes step-by-step pictures for every movement"--Front cover.
ISBN:
9781645679622 (paperback)
Dewey class:
613.718 CYB613.718
Language:
English
Subject:
Pain -- Physical therapyStretching exercisesInstructional and educational works
BRN:
82608

Find it!
Remove Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good from your current listSave Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good to your current list

Total copies: 1

Availability by location
Place reservation for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good
View my active saved list
0 items in my active saved list