Your spine, your yoga
Clark, Bernie, 1953-2018
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"Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do." -- From Amazon.com.
Main title:
Your spine, your yoga / Bernie Clark.
Author:
Clark, Bernie, 1953-McGill, Stuart, 1957-, writer of foreword
Imprint:
Sechelt, B.C. : Wild Strawberry Productions, [2018]
Collation:
xx, 325 pages : color illustrations ; 28 cm.
Series title:
Your body, your yoga ; 3.
Notes:
"Developing stability and mobility for your spine" -- Cover.Includes bibliographical references and index.
ISBN:
09687665529780968766552
Dewey class:
613.7046 CLA613.7046
Language:
English
Subject:
BRN:
26451
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