Fit at 50 : your guide to a stronger, fitter, and happier (mid) life in just 6 weeks
Idiens, Caroline2025
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With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks.
Main title:
Author:
Idiens, Caroline, author
Imprint:
London : Dorling Kindersley, 2025.©2025
Collation:
240 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
9780241715284 (hardback)
Dewey class:
613.7045
Language:
English
Subject:
BRN:
102403
More Information: