The 10:10 kickstart : easy detox plans & healthy smoothies
Di Lorenzo, Sarah2023
Books, Manuscripts
"Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health. Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships."--Publisher's website.
Main title:
The 10:10 kickstart : easy detox plans & healthy smoothies / Sarah Di Lorenzo.
Author:
Di Lorenzo, Sarah, author
Imprint:
Cammeray, NSW : Simon & Schuster, 2023.
Collation:
214 pages, 16 unnumbered pages of plates : colour illustrations, colour portraits ; 24 cm.
Notes:
Includex index.
Contents:
ForewordWelcomeThe 10:10 kickstart detoxIntroducing detoxingHealth benefits of detoxingFrequently asked questions about detoxingDetox recipesDetox lunchesDetox dinnersOne-day express detoxThree-day mini detoxTen-day detoxFour-week detoxSo, where to from here?The 10:10 kickstart smoothiesHealth benefits of smoothiesFrequently asked questions about smoothiesSmoothie recipesSarah's success storiesIndexAcknowledgementsAbout the author.
ISBN:
9781761104176 (paperback)
Dewey class:
613.25 DIL613.25
Language:
English
Added title:
BRN:
72024
More Information: