The art of longevity : your practical guide to total mind and body wellness
Perez, Rodrigo2024
Books, Manuscripts
There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our 'fire' - the things that we love and give our lives meaning.Do we wave the white flag? Or do we bring oxygen back to that flame? If we've managed to keep the fire simmering, how to we stoke it into an inferno?This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions - fit and focussed, living with joy and purpose, through every season of life.
Perez, Rodrigo, authorCarroll, Tom, 1961-, writer of supplementary text
[Southbank, VIC] : Penguin Random House Australia, 2024.
322 pages ; 24 cm.
"Plus Tom Carroll on the power of meditation" --Cover.
Introduction: my story: how I got into healthy living and longevityThe importance of establishing a routineCreating a new routine that works for youMove well, move stronger and move for life!Nourish your bodyEnergise and refresh - the importance of breathingMeditation - be at peace, get in the zone / (with Tom Caroll)Connecting to the environment around youCommitting to recoveryThe art of longevity - making the connectionThe Samurai way.
9781761049927 (paperback)
613.7 PER613.7
English
88238