Finding Joy - An Expert Toolkit for Holistic Change [electronic resource]
eMagazine
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Happiness can be an elusive thing. But with a little strategizing, you can overcome whatever is holding you back, break unhealthy habits, improve negative situations, and return joy to the center of your life. This comprehensive guide explores the many strategies for improving happiness, including mindfulness and journaling techniques, psychological work, diet and physical activities that support wellbeing, tactics for building and strengthening social connections, carefully curated playlists, and a whole lot more. Providing specific science-backed tools and processes to improve your outlook across all areas of your life, this SIP combines the latest scientific research with tried-and-true practical advice to help readers attain joy.
Imprint:
[Place of publication not identified] : A360 Media, LLC, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Finding Joy - An Expert Toolkit for Holistic Change
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
84524
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