Self-care bible : inspiration and guidance for a more balanced you
Newcombe, Rachel2023
Books, Manuscripts
Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident - ready to face the world as your best self. The Self-care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness and life-balance.
Main title:
Self-care bible : inspiration and guidance for a more balanced you / Rachel Newcombe, Barbara Currie, Christina Feldman, C. Norman Shealy, Anthea Courtenay, Lesley Ackland and Stewart Mitchell.
Author:
Newcombe, Rachel, authorCurrie, Barbara, 1942-, authorFeldman, Christina, authorShealy, C. Norman, 1932-, authorCourtenay, Anthea, authorAckland, Lesley, authorMitchell, Stewart, 1950-, author
Imprint:
London : HarperCollins, [2023]©2023
Collation:
240 pages : illustrations ; 25 cm.
Notes:
First published: 2021.
ISBN:
9780008667351 (paperback)
Dewey class:
613 NEW613
Language:
English
BRN:
84328
More Information: