Mindfulness for dummies
Alidina, Shamash2010
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Main title:
Mindfulness for dummies / by Shamash Alidina ; foreword by Steven D. Hickman.
Imprint:
Chichester, England ; Hoboken, N.J. : Wiley, c2010.
Collation:
xx, 312 p. : ill. ; 24 cm + 1 CD-ROM.
Series title:
Notes:
Includes index.
Contents:
Pt. I. Introducing Mindfulness -- 1. Discovering Mindfulness -- 2. Enjoying the Benefits of Mindfulness -- Pt. II. Preparing the Ground for Mindful Living -- 3. Nurturing Your Motivation -- 4. Growing Healthy Attitudes -- 5. Humans Being Versus Humans Doing -- Pt. III. Practising Mindfulness -- 6. Getting Into Formal Mindfulness Meditation Practice -- 7. Using Mindfulness for Yourself and Others -- 8. Using Mindfulness in Your Daily Life -- 9. Establishing Your Own Mindfulness Routine -- 10. Dealing with Setbacks and Avoiding Distractions -- Pt. IV. Reaping the Rewards of Mindfulness -- 11. Discovering Greater Happiness -- 12. Reducing Stress, Anger and Fatigue -- 13. Using Mindfulness to Combat Anxiety and Depression -- 14. Getting Physical: Healing the Body -- 15. Coaching Children in Mindfulness -- Pt. V. The Part of Tens -- 16. Ten Top Tips for Mindful Living -- 17. Ten Ways Mindfulness Can Really Help You -- 18. Ten Mindfulness Myths to Expose -- 19. Ten Paths to Further Study.
ISBN:
9780470660867
Dewey class:
294.34435
Language:
English
Subject:
BRN:
8333
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