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Strong foundations : why pelvic health matters : an empowering guide to understanding your body
Bourne, Clare2023
Books, Manuscripts
This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health - this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for - nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout.
Main title:
Author:
Bourne, Clare, author
Imprint:
London : Thorsons, [2023].©2023
Collation:
344 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780008604226 (paperback)
Dewey class:
612.96 BOU612.96
Language:
English
BRN:
82619
More Information: