The Ultimate Guide to Marathon Running [electronic resource]
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The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into action yourself. Quite simply, this is the most comprehensive guide to running a marathon you’ll read.
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
The Ultimate Guide to Marathon Running
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
65569
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