The happiness trap : stop struggling, start living
Harris, Russell, 1966-2007
Books, Manuscripts
This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life. Australian author.
Main title:
The happiness trap : stop struggling, start living / Russ Harris.
Author:
Imprint:
Wollombi, N.S.W. : Exisle Publishing, 2007.
Collation:
283 p. : ill. ; 24 cm.
Notes:
Includes index and bibliographical references.
ISBN:
97809089889079781590305843
Dewey class:
158.1 HAR158.1
Language:
English
Subject:
BRN:
2895
More Information: