The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
Ballantyne, Craig2017
Books, Manuscripts
"The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--
Main title:
The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will / Craig Ballantyne with Chelsea Ratcliff.
Imprint:
Beverly, Massachusetts : Fair Winds Press, 2017.Beverly, Massachusetts Fair Winds Press, 2017.copyright2017
Collation:
192 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references (pages 170-185) and index.
Contents:
Machine generated contents note: pt. 1 THE MAJOR MYTHS -- 1.Running the Wrong Way: How America Was Fooled By the Cult of Cardio -- 2.The Weight Loss Scam -- 3.Why Cardio Won't Make You Live Longer -- pt. 2 THE MINOR MYTHS -- 4.Going Through the Motions: Why Cardio Fails the Human Nature Test -- 5.The Fabled Fountain of Youth -- 6.1 Mile [≠] 1 Cupcake -- 7.Strength Training: The New Running for the Over-Forties -- pt. 3 A BETTER WAY -- 8.Your New High-Intensity Training Program -- Bodyweight Workouts -- Interval Training Workouts -- Metabolic Resistance Training -- 9.What You Eat Matters.
ISBN:
9781592337392
Dewey class:
613.7
Language:
English
Subject:
BRN:
17596
More Information: