Outsmarting overeating : boost your life skills, end your food problems
Koenig, Karen R., 1947-2015
Books, Manuscripts
Main title:
Outsmarting overeating : boost your life skills, end your food problems / Karen R. Koenig, LCSW, MEd.
Author:
Imprint:
©2015Novato, California New World Library, [2015]
Collation:
218 pages ; 23 cm.
Notes:
Includes bibliographical references (pages 205-207) and index.
Contents:
Machine generated contents note: ch. 1 The Definition and Purpose of Life Skills Is Excelling at Cleaning My Plate a Life Skill? -- ch. 2 Wellness and Physical Self-Care You Mean My Body's Not Like a Self-Cleaning Oven? -- ch. 3 Handling Emotions I Thought That's What a Spoon and Fork Were For! -- ch. 4 Living Consciously I'm Conscious Only of Wanting to Go Unconscious! -- ch. 5 Building and Maintaining Relationships I Already Have a Great Relationship...with My Refrigerator! -- ch. 6 Self-Regulation There's Something Besides an On-Off Switch? -- ch. 7 Problem Solving and Critical Thinking Is Critical Thinking Different from Thinking Critically about Myself? -- ch. 8 Setting and Reaching Goals What If I Can't Get There from Here? -- ch. 9 Balancing Work and Play All Work and No Play Makes Jack...Crave a Snack! -- Life Skills Postassessment -- ch. 10 Integrating Life Skills into Eating "Normally" I Get It --- Gain the Life Skills, Lose the Food Problem!.
ISBN:
9781608683161
Dewey class:
616.8526
Language:
English
BRN:
12703
More Information: