50 ways to boost your metabolism : how mustard, red wine, and days at the beach can help you lose weight and stay healthy

Paulu´n, Fredrik, 1970-2013

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Summary

Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. This title is suitable for everyone looking to live his or her healthiest.

Record details

Main title:

50 ways to boost your metabolism : how mustard, red wine, and days at the beach can help you lose weight and stay healthy / Fredrik Paulun ; translated by Ellen Hedstrom.

Author:

Paulu´n, Fredrik, 1970-Hedstrom, Ellen

Imprint:

New York, NY : Skyhorse Pub., c2013.New York, NY Skyhorse Pub., [2013]

Collation:

143 pages : colour illustrations ; 23 cm.

Notes:

First published as: 50 genvagar till fettforbranning / by Fredrik Paulun. Stockholm, Sweden : Fitnessforlaget, 2011.Includes bibliographical references.

ISBN:

97816160844931616084499

Dewey class:

613.25

Language:

English

Added title:

50 genvagar till fettforbranningFifty ways to boost your metabolism

Subject:

Diet, ReducingReducing diets -- Health aspectsMetabolismRadiation-protective agents -- Health aspects

BRN:

12089