Exercise for frail elders
Best-Martini, Elizabeth2014
Books, Manuscripts
Find it!
Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Exercise for frail elders / Elizabeth Best-Martini, MS, CTRS ; Kim A. Jones-DiGenova, MA.
2nd edition.
Champaign, IL : Human Kinetics, c2014.Champaign, IL Human Kinetics, c2014.©2014
xi, 322 pages : illustrations ; 29 cm.
Includes bibliographical references and index.
The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together.
9781450416092
613.70446
English
10822