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The pop-up gym : how to keep fit wherever you are

Denoris, Jon2014
Books, Manuscripts
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Author:
Imprint:
London Bloomsbury, 2014.
Collation:
176 pages : colour illustrations ; 23 cm.
Notes:
Concealed spiral binding.Includes bibliographical references and index.
ISBN:
9781408196328
Dewey class:
613.71
Language:
English
BRN:
10801
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