Get commando fit
Willis, Steve, 1976-2015
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Whether you're a desk jockey, a busy mum or managing a company, in these pages, Commando Steve provides you with the building blocks you need to kickstart you on your fitness journey - and gives you the motivation you need to keep going. Combining fully illustrated functional exercises, a fitness program that will get you moving, and delicious, balanced recipes to fuel you to optimum health, this is the book you need to get into top shape.
Main title:
Get commando fit / Steve 'Commando' Willis.
Author:
Imprint:
Sydney : Hachette Australia, [2015]Sydney, N.S.W. Hachette Australia, 2015.
Collation:
ix, 147 pages : colour illustrations ; 24 cm.
Notes:
"A 4-week workout plan and fully illustrated recipes designed for optimum health"--Cover.
ISBN:
9780733633157
Dewey class:
613.71
Language:
English
Subject:
BRN:
10699
More Information: