Collection: Adult Non Fiction

From the bestselling author of Flying Solo, this is the only guide to working for yourself you'll ever need. Robert Gerrish has spent decades helping Australians turn things they enjoy doing into a business they enjoy running. In The 1 Minute Commute, Robert reveals how to take creative charge of...

"Featuring 150 delicious recipes to help you lose weight and keep it off. The10:10 Diet Recipe Book is the ultimate companion to the number one bestselling The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed a...

"Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health. Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing ...

"A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo."--Publisher's website.

The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the fa...

Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, ...

Focusing on day-to-day behaviour and providing practical tips and strategies, this guide shows you how to work effectively, get recognition and steer your career in the direction you want to go. It is packed with self-assessment tools and tips to help you implement your personal career strategy.

"The aim of this book is twofold. Firstly, to help you understand how daughters grow and thrive, and to be confident in raising your own. To lay down the foundations of good mental health early in your daughter's life, and to keep her strong all the way through. And secondly, to enlist you in the...

100 Australian Birds is a beginner's guide to the world of birdwatching. From the outside, this strange hobby of birdwatching appears to consist of sizeable camera lenses, khaki pants that are pulled up too high, and gruelling treks in pursuit of rare bird species. But for those who have been sca...

Australia is renowned for its wacky contributions to the insect world, and with this easy-to-read field guide you'll be ready to explore your own backyard and beyond to the fullest. No matter where you are across the continent, nature-enthusiast Georgia Angus has taken the guesswork out of wonder...